Fitness

Active Souls Project - Kitchener

Kitchener-Waterloo’s first inclusive gym involving health and fitness services for every body and ability. Focusing on “Functional Fitness,” Active Souls Project provides 1:1, partner, and small group fitness training, nutrition and meal support.

  • Contact: Email or call 519-900-2156
Bulldog Interactive Fitness - Guelph

A fun and inclusive environment where children participate in fitness and sports programs with a focus on personal goals and development.

  • Age: All ages
  • Fall, Winter, Spring and Summer programs
  • Contact: Email or call 519-836-3838

Health and Wellness at KW AccessAbility - Kitchener

The goal of the Health and Wellness program is to provide youth and adults with physical disabilities the opportunity to improve their health, lifestyle and physical fitness.

  • Age: 18 years and older
  • Contact: Email or call 519-885-6640

Movin' & Groovin' - Waterloo

A fun and fit class for children and youth of all abilities. This class incorporates many types of movements from dance and yoga to cooperative games and fitness exercises.

  • Age: 7 - 18 years
  • Contact: Email or call 519-884-0710, Ext. 4283

The Trigator is a triathlon designed for children where they swim, bike, and run for age-appropriate distances. No previous experience is necessary, and all abilities are welcome.  

  • Age: 3 - 14 years 

Zumba - Cambridge

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program. This program is designed for adults with developmental disabilities.

  • Age: 17 years and older
  • Fall, Winter, Spring programs
  • Contact: Email or call 519-740-4681, Ext. 4376